Stress has long been known as a killer. Science has discovered that stress is responsible for almost all our ailments and plays a big factor in life threatening diseases like heart disease. As its counterpart you can use massage to heal… Here’s how it works:...
Do you remember the first time you were told you were to fat to do something or the last time someone said you’d have to lose some weight before thinking something would be possible? I would like to say I do but I think that it has happened more time than I can...
Today I start something I’ve never done before…Roller Derby Bootcamp. If you don’t know what Roller Derby is, it’s a sport where skaters on two teams battle it out to not let the other teams “Jammer” score points by blocking,...
One of the hardest thing about being a motivational trainer is keeping the motivation myself. Yea you read that correctly. Not many people would admit such a thing but I’m human just like you. I get doubts, have fallbacks, stress, and all the things that go on with...
Have you been dooped into clicking like on a FB status and given a number? Well if you have then you know whats up..If not, someone gives you a number and you have to give some random facts about yourself! SO here we go..9 random things about me you may not know! My...
Have you ever ran into “the nutrition Bully!” Come on you know who I’m talking about, the person that you have to be on their diet, their way or your doing it wrong. Well today I’m here to address you, the victim, and the bully. There are A LOT of diets out there and...
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