Get Playful Energy with Bumble Bee Breath and Breath of Fire
Who said breathing has to be boring? This next technique will leave you buzzing with energy and also help […]
Fun Mental and Breathing Challenge to Test Your Skills
Have you been practicing the new breathing techniques that you’ve learned so far? Be sure to try them…While doing […]
Health Benefits of Breathwork
Are you a breath holder? A lot of us are, especially when stressed.
In certain cases, holding our breath can […]
Breath Counts and Breathing in Balanced Breath
The main parts of breathing are broken down simply into inhale and exhale. These opposing energies actually correspond with […]
Breathe with Confidence: Learn Victorious Breath
Different types of yoga breathing go by different names. One useful and beneficial breathing exercise to try is called […]
The Science and Wisdom of Breathing
As with any precision sport, there is a science to breathing properly. Unfortunately, this knowledge is seldom taught in […]
Breathtaking Statistics
Most people do not reach their full potential in breathing. Thankfully, this is something we can work on to […]
What is Diaphragm Breathing?
Deep diaphragmatic breathing is a technique recognized by medical science for its positive effects on the nervous, respiratory and […]
Breathing for Relaxation, Stress Relief and Better Health
Searching for a simple but highly effective way to reduce stress in your body and improve both mental and […]
Boost your immune system with these 10 tips
In a pandemic that mostly affects people with immunity problems it is always best to take some measure to […]
Recent Comments