3 Steps to Creating New Habits
Let’s talk about creating new habits. We all have times in our lives where we intentionally want to […]
Using Massage for General Well-Being
Did you ever wonder about the health benefits of massage, or did you think it was just a luxury […]
Stress Kills Massage Heals
Stress has long been known as a killer. Science has discovered that stress is responsible for almost all our […]
How Regular Massage Boosts Your Mood
We all know how a good massage can make us feel relaxed and give us a better outlook on […]
It’s Time to Change Your Routine
Are you feeling as though you are stuck in a rut? Your daily and weekly routines never change and […]
How Massage Benefits Workouts And Athletes
For years, professional level athletes and coaches have sworn by massages, and their efficacy in improving muscle health and […]
Are You On The Verge Of Burnout?
It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming […]
Thanksgiving Day Survival guide
Thanksgiving is a Day of Thanks and feast. I am not one to tell you to be on a […]
How to Turn Negative Self Talk Positive
You may not be aware of this fact, but your life is actually shaped by your thoughts. The way […]
Watch Out for Negative Self Talk
As humans, we are usually our own harshest critic. You’re probably familiar with that voice in the back of […]
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