About Maralana

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So far Maralana has created 88 blog entries.

Using Massage for General Well-Being

Did you ever wonder about the health benefits of massage, or did you think it was just a luxury […]

Stress Kills Massage Heals

Stress has long been known as a killer. Science has discovered that stress is responsible for almost all our […]

How Regular Massage Boosts Your Mood

We all know how a good massage can make us feel relaxed and give us a better outlook on […]

It’s Time to Change Your Routine

Are you feeling as though you are stuck in a rut? Your daily and weekly routines never change and […]

How Massage Benefits Workouts And Athletes

For years, professional level athletes and coaches have sworn by massages, and their efficacy in improving muscle health and […]

Are You On The Verge Of Burnout?

It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming […]

Thanksgiving Day Survival guide

Thanksgiving is a Day of Thanks and feast.  I am not one to tell you to be on a […]

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How to Turn Negative Self Talk Positive

You may not be aware of this fact, but your life is actually shaped by your thoughts. The way […]

Watch Out for Negative Self Talk

As humans, we are usually our own harshest critic. You’re probably familiar with that voice in the back of […]

Surround Yourself With Other Positive Minds

Reaching for new goals takes a lot of dedication. You need to keep your desired end result in view […]