Is Self-Care Eluding You? Do you take good care of yourself? Of course you do, or at least you think you do. However, you may not realize that the level of care you give yourself is far sub-optimal, in many cases even being regarded as neglect. Yes, circumstances may...
The Health Benefits Of Massage Therapy In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades. Some characteristics of massage therapy have...
Setting yourself up for weight loss goal success is great, but the hard part is sticking to the plan and reaching your final goal. Today I want to share 8 tips with you that will set you up for success. Ready to learn how to stick to your weight loss goals? Here we...
Have You Heard Of The Instant Pot? I’m sure you’ve heard of the Instant pot by now. It’s been the hot new cooking appliance for the past few months. Chances are that you’ve seen it on the shelves of your local superstore, on Amazon, or maybe you’ve come across...
Today I start something I’ve never done before…Roller Derby Bootcamp. If you don’t know what Roller Derby is, it’s a sport where skaters on two teams battle it out to not let the other teams “Jammer” score points by blocking,...
One of the hardest thing about being a motivational trainer is keeping the motivation myself. Yea you read that correctly. Not many people would admit such a thing but I’m human just like you. I get doubts, have fallbacks, stress, and all the things that go on with...
Hey Everyone! Maralana here coming to you from Eureka California restarting the great thing that is the Go Do Be blog. Go Do Be is so much more than just me doing coaching. It’s about inspiring you to do things in your life. It’s where Adventure, Health,...
The time is finally here! We’ve opened our new Massage and Coaching Location inside Linden & Company Salon & Spa in Eureka, Ca. It is the perfect atmosphere for relaxation, inspiration, and home to some other great therapists/Technicians to take care of...
As a Massage Therapist/Esthetician/Trainer, I am always expanding my knowledge on the best practices to better serve my clients. About 10 years ago I was introduced to cupping and began to use fire jars for my practice. Now Michael Phelps brought back the trend in a...
Over the last 2 years I have had the opportunity to play disc golf a few times. If you don’t know about the ever growing phenomenon it’s got a lot of attributes and rules like golf but your throwing a disc into baskets. Every other time I have played it...
