So you want to go organic and reduce your carbon footprint but the thought of going to a farmers markets scares you. Although there are always other alternatives, farmers markets is the place to help you work on both of those while also learning about your new found...
Remember when we were little in art class or even at home and our adult would tell us to draw a pretty picture. For some they new exactly what they wanted to draw… Dragons, cars, rainbows, family, you doing whatever, While others needed a bit of a nudge as to...
Peppermint is one of those smells and tastes that most people enjoy. It’s not only pleasing to the senses but also has a lot of naturopathic health benefits Some of the most common peppermint oil uses include: Freshens Breathe Reduces stomach aches Adds...
Sometimes getting started with losing weight just takes some SMARTS. Start!!! First you must decide to start and let me tell you this can be the most difficult. Don’t wait or procrastinate just Start this very moment. Move!!! There are plenty ways to add...
Tonight was preregistration for a new class in Myrtle beach, Teazers Pole Fitness which uses gymnastic moves on a pole to strengthen and sculpt your body. Using your limbs to climb, spin, and perform moves sometimes inverted calls for flexibility, strength, and...
I’m excited to announce that we will be featuring people each week for Transformation Tuesday! Be inspired or Be inspiring whichever the case may be at this point!!! Share your Transformation with us and let us Showcase you on our Blog and Social Media! Just...
