Essential Oil of the Week-Peppermint

September 16th, 2015

 

Peppermint is one of those smells and tastes that most people enjoy.  It’s not only pleasing to the senses […]

6 Ways to get SMART about Weightloss

March 5th, 2015

Getting started in weight loss can easily be started by just getting SMART! Use these 6 tips to help you get focused and stay on track

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Teazers Pole Fitness

March 4th, 2015

Tonight was preregistration for a new class in Myrtle beach, Teazers Pole Fitness which uses gymnastic moves on a […]

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Share your Transformation

February 26th, 2015

I’m excited to announce that we will be featuring people each week for Transformation Tuesday! Be inspired or Be […]

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5 Tips to Drink more water

February 23rd, 2015

There has been a lot of push this week from all over about water this and water that!! “How […]

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Best meal of the day.. Breakfast

February 20th, 2015

Breakfast. Best meal of the day whether you cook at home or go out. Go grab some breakfast

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5 Steps to becoming ConFITagious!

February 20th, 2015

Steps to become ConFITagious. When you are so confident in yourself that its contagious. CONFITAGIOUS

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Don’t let fear of injury keep you from playing the game

July 26th, 2014

On Monday nite at our softball game I was hit in the face with the ball. I have to […]

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#GoDoBe Run Circuit

November 26th, 2013

#GoDoBeFitness inspired run circuit. Music fuels my jogs and thank goodness that its on a secluded trail, but it's very effective

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Create Morning Zen

June 5th, 2013

Learn to embrace your morning zen by slowing down your mind and body and enjoying the best thing. Create Morning Zen

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