How Massage Helps Improve Immunity There are certain steps we take when we feel illness approaching. When it comes to the cold and flu, we immediately set about dosing with Vitamin C, and washing our hands obsessively. Those are all great steps to take, but we forget...
As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to say in our homes in order to prevent spread, but that does not...
If you are reading this during the Coronavirus Pandemic of 2020, then you are likely full of anxious feelings right about now. At the very least, you’re probably worrying that your children or other family members may have been exposed to a potentially deadly...
Staying positive when the world is going crazy is one of the best ways of surviving the tide and making it out of the storm. However, this task can be challenging but may possibly be the only thing which can get you out of the woods. It requires a strong mindset. If...
As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to say in our homes in order to prevent spread, but that does not...
Hello All, I just wanted to reach out and address our current situation with the COVID-19 Virus. There’s a lot of info and misinformation running rampant around and that’s causing a panic.. As we are all thinking of best practices for social distancing,...
Let’s talk about creating new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be...
Did you ever wonder about the health benefits of massage, or did you think it was just a luxury item for self-indulgent rich folks with lots of time on their hands for pampering? There are several different types of massage and many ways that massage can help to...
Stress has long been known as a killer. Science has discovered that stress is responsible for almost all our ailments and plays a big factor in life threatening diseases like heart disease. As its counterpart you can use massage to heal… Here’s how it works:...
We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that there are many real health benefits to massage? Regular massage boosts your mood and will have your overall mental outlook improved in ways you did...
