Are You On The Verge Of Burnout?

Are You On The Verge Of Burnout?

It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts of whether you should even be at your job are hard to miss. But, if you are not there yet, perhaps the symptoms aren’t as obvious and just on...
Thanksgiving Day Survival guide

Thanksgiving Day Survival guide

Thanksgiving is a Day of Thanks and feast.  I am not one to tell you to be on a diet over the holidays and keep your calories in check.  But I am one to tell you everything in moderation.  That being said…Thanksgiving can be be not just a one day foodfest but...
Watch Out for Negative Self Talk

Watch Out for Negative Self Talk

As humans, we are usually our own harshest critic. You’re probably familiar with that voice in the back of your mind telling you that you’re not worthy of accomplishing your goals. This voice is a liar, and it contributes to feelings of depression and anxiety. The sad...