It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts of whether you should even be at your job are hard to miss. But, if you are not there yet, perhaps the symptoms aren’t as obvious and just on...
Thanksgiving is a Day of Thanks and feast. I am not one to tell you to be on a diet over the holidays and keep your calories in check. But I am one to tell you everything in moderation. That being said…Thanksgiving can be be not just a one day foodfest but...
You may not be aware of this fact, but your life is actually shaped by your thoughts. The way you view the world and your place in it determines how you feel, act and live. While we can’t all be sunny and happy all the time, how you talk to yourself does set the tone...
As humans, we are usually our own harshest critic. You’re probably familiar with that voice in the back of your mind telling you that you’re not worthy of accomplishing your goals. This voice is a liar, and it contributes to feelings of depression and anxiety. The sad...
Reaching for new goals takes a lot of dedication. You need to keep your desired end result in view if you want to stay motivated. When striving to develop a positive mindset, you can do this by choosing the people you allow into your circle carefully. By purposefully...
Do you consider yourself a goal-setter? People who regularly set goals for themselves create a framework or a plan for their lives. Some folks live by this process and may even go a bit overboard sometimes, while others have never considered actually writing down...
Do you remember the first time you were told you were to fat to do something or the last time someone said you’d have to lose some weight before thinking something would be possible? I would like to say I do but I think that it has happened more time than I can...
Self-growth is a process that requires regular dedication over time. Embarking on a path to develop a positive mindset and to become a more fulfilled person is an action to be commended. It takes honesty and dedication to keep moving forward to better yourself, to...
You now know just how important positive self-talk is to your happiness and success. The way you talk to yourself impacts your emotions and behaviors. Another tool to help you change your mindset is the affirmation. This is a short statement you can repeat throughout...
A bad attitude goes far beyond simply being a little grumpy or a tad cranky. Anyone can get cantankerous or pouty due to a rotten day or difficult situation. The problem arises when you allow the negativity to build up so much that it becomes a pervasive part of your...