How to enjoy a good massage

September 25th, 2017

Advice On How To Enjoy A Good Massage

Massages are a wonderful way to escape life’s daily stresses. You’ll feel […]

A Guide for Women: Finding Me Time

September 25th, 2017

A Guide For Women: Finding Me Time

They say a woman’s work is never done. A hectic work schedule, combined […]

What is Self-Care?

September 22nd, 2017

Self-care is the act of taking care of yourself. It is doing exactly what you need to do to […]

Is Self Care Eluding You?

September 14th, 2017

Is Self-Care Eluding You?

Do you take good care of yourself? Of course you do, or at least you think […]

Health Benefits of Massage Therapy

September 8th, 2017

The Health Benefits Of Massage Therapy

In an attempt to understand how and why massage therapy is as effective as […]

Set Yourself up for Weight Loss Goal Success

September 5th, 2017

Setting yourself up for weight loss goal success is great, but the hard part is sticking to the plan […]

Top Massage Services at our New Location

January 18th, 2017

The time is finally here! We’ve opened our new Massage and Coaching Location inside Linden & Company Salon & […]

Cupping.. What it is and why it works

September 24th, 2016

About 10 years ago I was introduced to cupping and began to use fire jars for my practice now Michael Phelps brought back the trend in a big way...OLYMPICS showing. Before we go any further let's clear up what cupping is:

Taking Intimidation out of Farmers Market

September 7th, 2016

So you want to go organic and reduce your carbon footprint but the thought of going to a farmers markets scares you. Although there are always other alternatives, farmers markets is the place to help you work on both of those while also learning about your new found health journey straight from the source.

Draw your way to your perfect life

January 18th, 2016

Dare to dream like when you were a kid drawing your future and visualizing what will be.