Did you ever wonder about the health benefits of massage, or did you think it was just a luxury item for self-indulgent rich folks with lots of time on their hands for pampering? There are several different types of massage and many ways that massage can help to...
Stress has long been known as a killer. Science has discovered that stress is responsible for almost all our ailments and plays a big factor in life threatening diseases like heart disease. As its counterpart you can use massage to heal… Here’s how it works:...
We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that there are many real health benefits to massage? Regular massage boosts your mood and will have your overall mental outlook improved in ways you did...
For years, professional level athletes and coaches have sworn by massages, and their efficacy in improving muscle health and performance. If you’re like most of the population, however, you are likely to take it with a grain of salt, believing there is nothing much to...
Thanksgiving is a Day of Thanks and feast. I am not one to tell you to be on a diet over the holidays and keep your calories in check. But I am one to tell you everything in moderation. That being said…Thanksgiving can be be not just a one day foodfest but...
Are you a stressed-out, busy woman with no free time? Odds are you answered with a resounding yes that was so loud you startled your kids, your dog, and your significant other and never put your mind towards Self-care. Women today have more on their plates than ever...
