Yes, the way you think has a number of direct effects on other areas in your life. If you know that you tend to look at the cup as half empty, changing your mindset is a worthwhile goal. Better stress management, improved health, stronger relationships and increased...
Whether your company is big or small, office chair massage can make a powerful impact on many aspects of your business. With over 19 years in the Massage field, I’ve spent a lot of time working with clients who have high stress jobs. Over 50% of lost work...
Setting yourself up for weight loss goal success is great, but the hard part is sticking to the plan and reaching your final goal. Today I want to share 8 tips with you that will set you up for success. Ready to learn how to stick to your weight loss goals? Here we...
Have you ever had a blonde moment? Or just a moving to fast you forget to know..or just not paying attention enough? Well this morning I had quite the brain fart as I had Star Wars on the brain after watching the movie again last night. So this morning as I quickly...
With exploring new places comes new and old things to be prepared for out hiking in Humboldt trails. Whether you are new to hiking or have been hiking for a while, it is important to remember the basics while also getting to know your new area. Here are just a few...
I’ve kept this to myself for quite a while. Not because I was hiding it but because after I being diagnosed with it when I was 11 and I thought my world was crumbling.. I decided to never let it hold me back. I didn’t want pity or special treatment I...
