Do you move swiftly forward in your life, taking sure-footed steps toward the future? Is your “today” what you expected it to be when you set out on a course five, ten or even 20 years ago? Do you have a vision for your next “tomorrow,” and are...
Let’s talk about creating new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be...
Did you ever wonder about the health benefits of massage, or did you think it was just a luxury item for self-indulgent rich folks with lots of time on their hands for pampering? There are several different types of massage and many ways that massage can help to...
Stress has long been known as a killer. Science has discovered that stress is responsible for almost all our ailments and plays a big factor in life threatening diseases like heart disease. As its counterpart you can use massage to heal… Here’s how it works:...
We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that there are many real health benefits to massage? Regular massage boosts your mood and will have your overall mental outlook improved in ways you did...
Are you feeling as though you are stuck in a rut? Your daily and weekly routines never change and you start to wonder just what life holds for you in the future? If you do, not to worry as you are not alone. Hundreds of people feel the same way and are looking for a...
