6 Ways to get SMART about Weightloss

  Sometimes getting started with losing weight just takes some SMARTS. Start!!! First you must decide to start and let me tell you this can be the most difficult. Don’t wait or procrastinate just Start this very moment. Move!!! There are plenty ways to add...

Offroading on the Mormon Emmigrant Trail

This #GoDoBe adventure takes us out off of the Mormon Emigrant trail offroading in Eldorado National Forest, Exploring through snow, rocks,and mud puddles!    There was some great views and slippery terrain as some higher areas had 2 ft of snow on the trail.  We went...

Teazers Pole Fitness

Tonight was preregistration for a new class in Myrtle beach, Teazers Pole Fitness which uses gymnastic moves on a pole to strengthen and sculpt your body. Using your limbs to climb, spin, and perform moves sometimes inverted calls for flexibility, strength, and...

Go Do Be Kirkwood

  Just a beautiful powder day at Kirkwood Mountain Resort.  They recorded 7″ of snowfall last night but most areas definitely showed more than that! The encouraging sounds of snow cannons was superseded by the whooping and hollering as people soared and...

Share your Transformation

I’m excited to announce that we will be featuring people each week for Transformation Tuesday! Be inspired or Be inspiring whichever the case may be at this point!!! Share your Transformation with us and let us Showcase you on our Blog and Social Media! Just...

5 Tips to Drink more water

There has been a lot of push this week from all over about water this and water that!! “How much should I drink?,” “Am I getting enough” How do I make myself drink more” All of these questions are great but in my mind its the last one...

Best meal of the day.. Breakfast

Finding your breakfast spot can be a trial and error kind of experience and it actually took me 4 years to find my favorite, but not without lack of trying.  I love breakfast foods; sausage, bacon, ham, eggs, pancakes, waffles, and the list continues, but finding the...