Think about a commitment that you’ve made and kept. Now think about one you made and didn’t keep. Without judgment, see if there are any common themes in either scenario that illuminate your reason(s) for success or failure (PS: it is okay to fail… and necessary so that we can learn, adapt and change). Picking up …
Have you ever been on a retreat? Maybe it was with a church group back in the day or a couples retreat or vacation? A self-care getaway is a retreat aimed at withdrawing your energy from being directed out into the world around you and redirecting it inward. What makes it a little different than those other …
So, now that you’re a self-care guru, you’re ready to commit a whole day to it, huh? The keys to an enjoyable retreat-like day of self-care at home are to set a clear intention, schedule your day and prep in advance. You may have a great idea of some of the things you like to …
Have you ever brought to mind someone you love and thought, “They could really use some more time for themselves”. This practical and thoughtful approach to solving other people’s problems seems well-intended enough. But what we wish for others isn’t very effective in terms of creating a realistic change (after-all it’s just a wish). However, …
Getting Others Involved to Amplify Your Self Care Regimen Read More »
Since there are so many methods of increasing your awareness and commitment to self-care, it may seem hard to pick just one. However, rather than getting overwhelmed and giving up, it is important to take some time to try a couple individual techniques to decide what works best for you. Here are some suggestions based …
The key to practicing self-care is doing it with enthusiasm and joy. If self-care feels like just another chore to you, you won’t be as likely to benefit from it or continue it in the future. Therefore, find what speaks to you through trial and error. Especially if self-care is new to you, make time …
5 Ways to Incorporate More Self Care into Everyday Life Read More »
What do you know about medical self-care? By definition it’s a person’s ability to use good judgment when making medical choices. This could be as simple as putting a band-aid on a small cut or taking a Tylenol for a headache versus rushing to the Emergency Room. However, it is also useful in preventative care, by …
Although self care is gaining popularity rapidly, it’s not just a fad. Self care is most effective when practiced as part of everyday life, as a commitment or habitual act. Here are 3 ways to find (aka make) time for self care: Be an early riser. Wake up early (…or earlier). Although it may seem …
Self-care has nearly endless possibilities. In fact, one of the best ways to cultivate a caring attitude toward yourself is by simply being more present. Mindfulness is the act of doing anything, even mundane daily tasks, with awareness. You can become mindful of your breathing or the perception of the 5 senses or even the witnessing of your own thoughts. It …
In the not so distant past, and even in some homes today, the suggestion of self-care may have seemed laughable. Our mothers didn’t do it, so why should we? Where would we find the time? Money?… and furthermore, isn’t that just for lazy people who don’t have “better” or “more important” things to do? Self care equals selfish… …
Selfcare isn’t Selfish and It’s Not Just for Sundays, Either Read More »
