Why People Fail So Badly at Taking Care of Themselves

February 5th, 2021

Even when you know how important self-care is to your wellbeing, it isn’t always easy to incorporate it into […]

How the Lack of Self Care Can Lead to an Unhappy Life

February 4th, 2021

Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? […]

The First Step to Change is to Recognize it is Needed

February 2nd, 2021

If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change […]

Common Blind Spots When Working on Self Care

February 2nd, 2021

When it comes to working on self-care, all of us have different blind spots. These are basically aspects of […]

How to Balance Practicing Personal Self Care with a Busy Life

February 2nd, 2021

One of the most difficult challenges a lot of people face with self-care, is finding the time to fit […]

Get Playful Energy with Bumble Bee Breath and Breath of Fire

January 26th, 2021

Who said breathing has to be boring? This next technique will leave you buzzing with energy and also help […]

Fun Mental and Breathing Challenge to Test Your Skills

January 24th, 2021

Have you been practicing the new breathing techniques that you’ve learned so far? Be sure to try them…While doing […]

Health Benefits of Breathwork

January 24th, 2021

Are you a breath holder? A lot of us are, especially when stressed.

In certain cases, holding our breath can […]

Breath Counts and Breathing in Balanced Breath

January 24th, 2021

The main parts of breathing are broken down simply into inhale and exhale. These opposing energies actually correspond with […]

Breathe with Confidence: Learn Victorious Breath

January 24th, 2021

Different types of yoga breathing go by different names. One useful and beneficial breathing exercise to try is called […]