How to Balance Practicing Personal Self Care with a Busy Life

One of the most difficult challenges a lot of people face with self-care, is finding the time to fit it in. When you live a busy lifestyle, it can seem almost impossible to find extra time to look after you. So, how can you balance practicing self-care with a busy lifestyle? Here, you’ll discover some great tips you …

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Breathe with Confidence: Learn Victorious Breath

Different types of yoga breathing go by different names. One useful and beneficial breathing exercise to try is called Victorious breath. This is also known as Ocean’s Breath, ujjayi breath and the Breath of the Warrior. This breathing practice calms the mind, regulates the nervous system and connects the vital functions through rhythmic, balanced, vibrational …

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