It’s Time to Change Your Routine

February 3rd, 2018

Are you feeling as though you are stuck in a rut? Your daily and weekly routines never change and […]

How Massage Benefits Workouts And Athletes

February 1st, 2018

For years, professional level athletes and coaches have sworn by massages, and their efficacy in improving muscle health and […]

Are You On The Verge Of Burnout?

November 27th, 2017

It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming […]

Thanksgiving Day Survival guide

November 20th, 2017

Thanksgiving is a Day of Thanks and feast.  I am not one to tell you to be on a […]

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How to Turn Negative Self Talk Positive

October 26th, 2017

You may not be aware of this fact, but your life is actually shaped by your thoughts. The way […]

Watch Out for Negative Self Talk

October 23rd, 2017

As humans, we are usually our own harshest critic. You’re probably familiar with that voice in the back of […]

Surround Yourself With Other Positive Minds

October 22nd, 2017

Reaching for new goals takes a lot of dedication. You need to keep your desired end result in view […]

The Importance of Setting Goals for Yourself

October 22nd, 2017

Do you consider yourself a goal-setter? People who regularly set goals for themselves create a framework or a plan […]

Big Girl Adventure Life Where it all began

October 22nd, 2017

Do you remember the first time you were told you were to fat to do something or the last […]

Learning to Love Yourself Helps Your Relationship With Others

October 21st, 2017

Self-growth is a process that requires regular dedication over time. Embarking on a path to develop a positive mindset […]