by Maralana | Mar 16, 2020 | Uncategorized
Hello All, I just wanted to reach out and address our current situation with the COVID-19 Virus. There’s a lot of info and misinformation running rampant around and that’s causing a panic.. As we are all thinking of best practices for social distancing,...
by Maralana | Jan 6, 2019 | Blog, Self Help, Uncategorized
Let’s talk about creating new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be...
by Maralana | Jun 15, 2018 | Blog, Massage, Wellness
Did you ever wonder about the health benefits of massage, or did you think it was just a luxury item for self-indulgent rich folks with lots of time on their hands for pampering? There are several different types of massage and many ways that massage can help to...
by Maralana | Mar 2, 2018 | Blog, Massage, Personal, Wellness
Stress has long been known as a killer. Science has discovered that stress is responsible for almost all our ailments and plays a big factor in life threatening diseases like heart disease. As its counterpart you can use massage to heal… Here’s how it works:...
by Maralana | Feb 18, 2018 | Blog, Massage, Wellness
We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that there are many real health benefits to massage? Regular massage boosts your mood and will have your overall mental outlook improved in ways you did...
