by Maralana | Nov 28, 2013 | Personal
Have you been dooped into clicking like on a FB status and given a number? Well if you have then you know whats up..If not, someone gives you a number and you have to give some random facts about yourself! SO here we go..9 random things about me you may not know! My...
by Maralana | Nov 26, 2013 | Uncategorized, Wellness
#GoDoBeFitness inspired run circuit. Music fuels my jogs and thank goodness that its on a secluded trail, but it’s very effective Fast songs I run.. Pounding beats high knees..hard metal punches … Jumping jacks whenever I feel like it.. Slower songs...
by Maralana | Oct 14, 2013 | Uncategorized
So remember I said Rubi and I was being naughty yesterday… Well I’m not gonna talk politics on here and I’m not going to argue “oh this is true or that’s not what’s going on” with anyone but I do know a few things I love to go...
by Maralana | Jun 5, 2013 | How To, Wellness
CREATE MORNING ZEN I love when my morning alarm rings at 5a.m.! It instantly reminds me that I am privileged to continue my journey another day. That has to be the best part of anybody’s day, right? Yet, I still talk to people who dread their morning routine....
by Maralana | May 31, 2013 | How To, Wellness
Goal setting is a process..an ongoing one! And should be revisited at least once a month or for some once a week. At the end of the week/month it is most important to have time of reflection on your previous goals. This should be done before you even think about the...
