Have You Heard Of The Instant Pot? I’m sure you’ve heard of the Instant pot by now. It’s been the hot new cooking appliance for the past few months. Chances are that you’ve seen it on the shelves of your local superstore, on Amazon, or maybe you’ve come across...
Today I start something I’ve never done before…Roller Derby Bootcamp. If you don’t know what Roller Derby is, it’s a sport where skaters on two teams battle it out to not let the other teams “Jammer” score points by blocking,...
One of the hardest thing about being a motivational trainer is keeping the motivation myself. Yea you read that correctly. Not many people would admit such a thing but I’m human just like you. I get doubts, have fallbacks, stress, and all the things that go on with...
Hey Everyone! Maralana here coming to you from Eureka California restarting the great thing that is the Go Do Be blog. Go Do Be is so much more than just me doing coaching. It’s about inspiring you to do things in your life. It’s where Adventure, Health,...
As a Massage Therapist/Esthetician/Trainer, I am always expanding my knowledge on the best practices to better serve my clients. About 10 years ago I was introduced to cupping and began to use fire jars for my practice. Now Michael Phelps brought back the trend in a...
Over the last 2 years I have had the opportunity to play disc golf a few times. If you don’t know about the ever growing phenomenon it’s got a lot of attributes and rules like golf but your throwing a disc into baskets. Every other time I have played it...
