There has been a lot of push this week from all over about water this and water that!! “How much should I drink?,” “Am I getting enough” How do I make myself drink more” All of these questions are great but in my mind its the last one...
Finding your breakfast spot can be a trial and error kind of experience and it actually took me 4 years to find my favorite, but not without lack of trying. I love breakfast foods; sausage, bacon, ham, eggs, pancakes, waffles, and the list continues, but finding the...
If “Beauty is in the eye of the beholder” then it is my belief that we should start on ourselves from with in. See yourself as beautiful, glamorous, or whatever it is that you wish to be and others will see it. It’s not an easy task but worth the...
On Monday nite at our softball game I was hit in the face with the ball. I have to say that it was completely my fault as no one is to blame for me not being as observant and focused as I should’ve been. The best way I can get my point across is to give you the...
#GoDoBeFitness inspired run circuit. Music fuels my jogs and thank goodness that its on a secluded trail, but it’s very effective Fast songs I run.. Pounding beats high knees..hard metal punches … Jumping jacks whenever I feel like it.. Slower songs...
CREATE MORNING ZEN I love when my morning alarm rings at 5a.m.! It instantly reminds me that I am privileged to continue my journey another day. That has to be the best part of anybody’s day, right? Yet, I still talk to people who dread their morning routine....
