The Health Benefits Of Massage Therapy In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades. Some characteristics of massage therapy have...
Setting yourself up for weight loss goal success is great, but the hard part is sticking to the plan and reaching your final goal. Today I want to share 8 tips with you that will set you up for success. Ready to learn how to stick to your weight loss goals? Here we...
Have You Heard Of The Instant Pot? I’m sure you’ve heard of the Instant pot by now. It’s been the hot new cooking appliance for the past few months. Chances are that you’ve seen it on the shelves of your local superstore, on Amazon, or maybe you’ve come across...
Today I start something I’ve never done before…Roller Derby Bootcamp. If you don’t know what Roller Derby is, it’s a sport where skaters on two teams battle it out to not let the other teams “Jammer” score points by blocking,...
One of the hardest thing about being a motivational trainer is keeping the motivation myself. Yea you read that correctly. Not many people would admit such a thing but I’m human just like you. I get doubts, have fallbacks, stress, and all the things that go on with...
