by Maralana | Sep 24, 2016 | Blog, Wellness
As a Massage Therapist/Esthetician/Trainer, I am always expanding my knowledge on the best practices to better serve my clients. About 10 years ago I was introduced to cupping and began to use fire jars for my practice. Now Michael Phelps brought back the trend in a...
by Maralana | Sep 13, 2016 | Adventure, Blog, How To
Over the last 2 years I have had the opportunity to play disc golf a few times. If you don’t know about the ever growing phenomenon it’s got a lot of attributes and rules like golf but your throwing a disc into baskets. Every other time I have played it...
by Maralana | Sep 8, 2016 | Blog, Uncategorized
Have you ever had a blonde moment? Or just a moving to fast you forget to know..or just not paying attention enough? Well this morning I had quite the brain fart as I had Star Wars on the brain after watching the movie again last night. So this morning as I quickly...
by Maralana | Sep 7, 2016 | Adventure, Blog, Hike/Run Of The Week, Hiking, Travel
Located just behind the Humboldt State University lies what seems to be another world masked by the name Arcata Community Forest. With 790 acres of trails for hiking, biking, and horseback riding, playground, disc golf, and green lush open field area, there’s a...
by Maralana | Sep 7, 2016 | Blog, Wellness
So you want to go organic and reduce your carbon footprint but the thought of going to a farmers markets scares you. Although there are always other alternatives, farmers markets is the place to help you work on both of those while also learning about your new found...
