So, now that you’re a self-care guru, you’re ready to commit a whole day to it, huh? The keys to an enjoyable retreat-like day of self-care at home are to set a clear intention, schedule your day and prep in advance. You may have a great idea of some of the things you...
Have you ever brought to mind someone you love and thought, “They could really use some more time for themselves”. This practical and thoughtful approach to solving other people’s problems seems well-intended enough. But what we wish for others isn’t...
Since there are so many methods of increasing your awareness and commitment to self-care, it may seem hard to pick just one. However, rather than getting overwhelmed and giving up, it is important to take some time to try a couple individual techniques to decide what...
The key to practicing self-care is doing it with enthusiasm and joy. If self-care feels like just another chore to you, you won’t be as likely to benefit from it or continue it in the future. Therefore, find what speaks to you through trial and error. Especially...
What do you know about medical self-care? By definition it’s a person’s ability to use good judgment when making medical choices. This could be as simple as putting a band-aid on a small cut or taking a Tylenol for a headache versus rushing to the...
