How to make Gratitude a Daily Habit this Season

Alright, friends, the holiday season is upon us! And while we all love the food, the decorations, and the excuse to throw on a cozy sweater, let’s be real—this time of year can also be a lot. It’s easy to get caught up in the stress of it all, running from one thing...

How to discover your purpose (without the midlife crisis)

Let me guess—you’ve heard the phrase “find your purpose” so many times, it’s practically a mantra at this point. But what if you’re not quite there yet? What if you’re still trying to figure out what gets you excited about life, besides hitting the snooze button three...

Ready, Set, Pivot

Hey there, lovely souls! Ever felt like life is moving in slow motion? Do you sometimes find yourself trapped in the never-ending cycle of restlessness, yearning for something different, something extraordinary to break the monotony? I’ve been there too....
Self Care: Make a Lasting Commitment

Self Care: Make a Lasting Commitment

Think about a commitment that you’ve made and kept. Now think about one you made and didn’t keep. Without judgment, see if there are any common themes in either scenario that illuminate your reason(s) for success or failure (PS: it is okay to fail… and necessary...
Take a Self Care Getaway

Take a Self Care Getaway

Have you ever been on a retreat? Maybe it was with a church group back in the day or a couples retreat or vacation? A self-care getaway is a retreat aimed at withdrawing your energy from being directed out into the world around you and redirecting it inward....