Get Playful Energy with Bumble Bee Breath and Breath of Fire

January 26th, 2021

Who said breathing has to be boring? This next technique will leave you buzzing with energy and also help […]

Fun Mental and Breathing Challenge to Test Your Skills

January 24th, 2021

Have you been practicing the new breathing techniques that you’ve learned so far? Be sure to try them…While doing […]

Health Benefits of Breathwork

January 24th, 2021

Are you a breath holder? A lot of us are, especially when stressed.

In certain cases, holding our breath can […]

Breath Counts and Breathing in Balanced Breath

January 24th, 2021

The main parts of breathing are broken down simply into inhale and exhale. These opposing energies actually correspond with […]

Breathe with Confidence: Learn Victorious Breath

January 24th, 2021

Different types of yoga breathing go by different names. One useful and beneficial breathing exercise to try is called […]

The Science and Wisdom of Breathing

January 24th, 2021

As with any precision sport, there is a science to breathing properly. Unfortunately, this knowledge is seldom taught in […]

Breathtaking Statistics

January 24th, 2021

Most people do not reach their full potential in breathing. Thankfully, this is something we can work on to […]

What is Diaphragm Breathing?

January 24th, 2021

Deep diaphragmatic breathing is a technique recognized by medical science for its positive effects on the nervous, respiratory and […]

Breathing for Relaxation, Stress Relief and Better Health

January 23rd, 2021

Searching for a simple but highly effective way to reduce stress in your body and improve both mental and […]

Boost your immune system with these 10 tips

January 22nd, 2021

In a pandemic that mostly affects people with immunity problems it is always best to take some measure to […]