As with any precision sport, there is a science to breathing properly. Unfortunately, this knowledge is seldom taught in schools or discussed in everyday life. In most cases, air should be taken in by the nose, which is the optimal organ for breathing. In fact, mouth...
Most people do not reach their full potential in breathing. Thankfully, this is something we can work on to improve our vitality. Each breath holds the characteristics of depth, temperature, pace and apparatus used. In each breath, oxygen is exchanged in the lungs for...
Deep diaphragmatic breathing is a technique recognized by medical science for its positive effects on the nervous, respiratory and cardiovascular systems. All functions of the brain and body are synthesized and brought into balance through this method. You can do deep...
Searching for a simple but highly effective way to reduce stress in your body and improve both mental and physical health? When stressed, you may have been offered the advice, “Just breathe.” The truth of this simple suggestion runs deep. When we’re anxious, we tend...
In a pandemic that mostly affects people with immunity problems it is always best to take some measure to boost your immune system, mental and physical health in general. Here are some useful ways of boosting your immune system and preventing illness:...
