by Maralana | May 31, 2013 | How To, Wellness
Goal setting is a process..an ongoing one! And should be revisited at least once a month or for some once a week. At the end of the week/month it is most important to have time of reflection on your previous goals. This should be done before you even think about the...
by Maralana | Feb 3, 2013 | Wellness
Tonight we were prepping for the big day of cooking for the Super Bowl! Lucky me! No I really mean lucky me! He is an amazing cook and as we are trying to get fit together his grilling and barbecue/smoke passion will get us to be making healthier dinner choices. So...
