Yes, the way you think has a number of direct effects on other areas in your life. If you know that you tend to look at the cup as half empty, changing your mindset is a worthwhile goal. Better stress management, improved health, stronger relationships and increased...
Most of us feel stuck in a rut at various times throughout our lives. Such periods can lead to feelings of helplessness, sadness, irritability and resignation. Mental health issues such as depression and anxiety may even be exacerbated during these times. While it can...
It isn’t easy, to be honest with yourself about what changes you need to make in your life, however, the only way to get the best from this exercise is by being brutally honest. We are all guilty of telling ourselves lies, so it’s time for openness and honesty and...
Are you a stressed-out, busy woman with no free time? Odds are you answered with a resounding yes that was so loud you startled your kids, your dog, and your significant other and never put your mind towards Self-care. Women today have more on their plates than ever...
How Adventurous Are You? What does the word “Adventurous” mean to you? How willing or eager are you to try new things, very? Or do you find that you shy away from attempting anything new? While most people think that being adventurous automatically means you are a...
