A bad attitude goes far beyond simply being a little grumpy or a tad cranky. Anyone can get cantankerous or pouty due to a rotten day or difficult situation. The problem arises when you allow the negativity to build up so much that it becomes a pervasive part of your...
If you want to grow as a person and live more positively, there are countless strategies that can lead to significant transformation. It can be overwhelming to consider all of the options you come across in the self-help genre. Some of these can also seem...
Changing your thinking really doesn’t have to be an overwhelming and complicated process. Sure, it’s not easy. Nor will it happen overnight. However, making a concerted effort to switch up a few things or add a couple new practices to your daily routine can lead to...
Yes, the way you think has a number of direct effects on other areas in your life. If you know that you tend to look at the cup as half empty, changing your mindset is a worthwhile goal. Better stress management, improved health, stronger relationships and increased...
Most of us feel stuck in a rut at various times throughout our lives. Such periods can lead to feelings of helplessness, sadness, irritability and resignation. Mental health issues such as depression and anxiety may even be exacerbated during these times. While it can...
