Thanksgiving is a Day of Thanks and feast. I am not one to tell you to be on a diet over the holidays and keep your calories in check. But I am one to tell you everything in moderation. That being said…Thanksgiving can be be not just a one day foodfest but...
Over the last 2 years I have had the opportunity to play disc golf a few times. If you don’t know about the ever growing phenomenon it’s got a lot of attributes and rules like golf but your throwing a disc into baskets. Every other time I have played it...
CREATE MORNING ZEN I love when my morning alarm rings at 5a.m.! It instantly reminds me that I am privileged to continue my journey another day. That has to be the best part of anybody’s day, right? Yet, I still talk to people who dread their morning routine....
Goal setting is a process..an ongoing one! And should be revisited at least once a month or for some once a week. At the end of the week/month it is most important to have time of reflection on your previous goals. This should be done before you even think about the...
