by Maralana | Feb 1, 2018 | Blog, Massage, Wellness
For years, professional level athletes and coaches have sworn by massages, and their efficacy in improving muscle health and performance. If you’re like most of the population, however, you are likely to take it with a grain of salt, believing there is nothing much to...
by Maralana | Nov 27, 2017 | Blog, Self Help
It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts of whether you should even be at your job are hard to miss. But, if you are not there yet, perhaps the symptoms aren’t as obvious and just on...
by Maralana | Oct 26, 2017 | Blog, Positive Mindset, Self Help
You may not be aware of this fact, but your life is actually shaped by your thoughts. The way you view the world and your place in it determines how you feel, act and live. While we can’t all be sunny and happy all the time, how you talk to yourself does set the tone...
by Maralana | Oct 23, 2017 | Blog, Positive Mindset, Self Help
As humans, we are usually our own harshest critic. You’re probably familiar with that voice in the back of your mind telling you that you’re not worthy of accomplishing your goals. This voice is a liar, and it contributes to feelings of depression and anxiety. The sad...
by Maralana | Oct 22, 2017 | Blog, Positive Mindset, Self Help
Reaching for new goals takes a lot of dedication. You need to keep your desired end result in view if you want to stay motivated. When striving to develop a positive mindset, you can do this by choosing the people you allow into your circle carefully. By purposefully...
by Maralana | Oct 22, 2017 | Blog, Positive Mindset, Self Help
Do you consider yourself a goal-setter? People who regularly set goals for themselves create a framework or a plan for their lives. Some folks live by this process and may even go a bit overboard sometimes, while others have never considered actually writing down...
