One of the most difficult challenges a lot of people face with self-care, is finding the time to fit it in. When you live a busy lifestyle, it can seem almost impossible to find extra time to look after you. So, how can you balance practicing self-care...
Who said breathing has to be boring? This next technique will leave you buzzing with energy and also help tune out distractions. It’s called Bumble Bee (or Brahmari) breath and like it sounds, there’s a special kind of buzz to it. This breath is fun for all ages,...
Have you been practicing the new breathing techniques that you’ve learned so far? Be sure to try them…While doing yoga – to greatly increase benefits of the practice Any time you want to change your energy – such as go from anxious to calm, or sluggish to alert During...
Are you a breath holder? A lot of us are, especially when stressed. In certain cases, holding our breath can actually work to train the lungs. Think of professional swimmers. Maybe you’ve noticed yourself breathing easier after a summer of swimming and holding your...
The main parts of breathing are broken down simply into inhale and exhale. These opposing energies actually correspond with the balance between active and passive, energizing and calming, giving and receiving. Just one breath holds all the beautiful contrast of a...
