Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own way to give themselves self-care. This can be anything from quitting...
Is Self-Care Eluding You? Do you take good care of yourself? Of course you do, or at least you think you do. However, you may not realize that the level of care you give yourself is far sub-optimal, in many cases even being regarded as neglect. Yes, circumstances may...
The Health Benefits Of Massage Therapy In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades. Some characteristics of massage therapy have...
Setting yourself up for weight loss goal success is great, but the hard part is sticking to the plan and reaching your final goal. Today I want to share 8 tips with you that will set you up for success. Ready to learn how to stick to your weight loss goals? Here we...
The time is finally here! We’ve opened our new Massage and Coaching Location inside Linden & Company Salon & Spa in Eureka, Ca. It is the perfect atmosphere for relaxation, inspiration, and home to some other great therapists/Technicians to take care of...
As a Massage Therapist/Esthetician/Trainer, I am always expanding my knowledge on the best practices to better serve my clients. About 10 years ago I was introduced to cupping and began to use fire jars for my practice. Now Michael Phelps brought back the trend in a...
