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Getting Others Involved to Amplify Your Self Care Regimen

Have you ever brought to mind someone you love and thought, “They could really use some more time for themselves”. This practical and thoughtful approach to solving other people’s problems seems well-intended enough. But what we wish for others isn’t very effective in terms of creating a realistic change (after-all it’s just a wish).  However, …

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Selfcare isn’t Selfish and It’s Not Just for Sundays, Either

In the not so distant past, and even in some homes today, the suggestion of self-care may have seemed laughable. Our mothers didn’t do it, so why should we? Where would we find the time? Money?… and furthermore, isn’t that just for lazy people who don’t have “better” or “more important” things to do? Self care equals selfish… …

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