Do you move swiftly forward in your life, taking sure-footed steps toward the future? Is your “today” what you expected it to be when you set out on a course five, ten or even 20 years ago? Do you have a vision for your next “tomorrow,” and are you at the helm of your own …
Why is Self Esteem important to achieving your goals Read More »
Let’s talk about creating new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for …
Did you ever wonder about the health benefits of massage, or did you think it was just a luxury item for self-indulgent rich folks with lots of time on their hands for pampering? There are several different types of massage and many ways that massage can help to increase your general well-being. Some of the …
Stress has long been known as a killer. Science has discovered that stress is responsible for almost all our ailments and plays a big factor in life threatening diseases like heart disease. As its counterpart you can use massage to heal… Here’s how it works: When we humans feel threatened, whether the threat is real …
We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that there are many real health benefits to massage? Regular massage boosts your mood and will have your overall mental outlook improved in ways you did not think possible. Massage Changes …
Are you feeling as though you are stuck in a rut? Your daily and weekly routines never change and you start to wonder just what life holds for you in the future? If you do, not to worry as you are not alone. Hundreds of people feel the same way and are looking for a …
For years, professional level athletes and coaches have sworn by massages, and their efficacy in improving muscle health and performance. If you’re like most of the population, however, you are likely to take it with a grain of salt, believing there is nothing much to be gained from a massage session. It’s easy to see …
It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts of whether you should even be at your job are hard to miss. But, if you are not there yet, perhaps the symptoms aren’t as obvious and just on the verge of burnout. So what …
You may not be aware of this fact, but your life is actually shaped by your thoughts. The way you view the world and your place in it determines how you feel, act and live. While we can’t all be sunny and happy all the time, how you talk to yourself does set the tone …
As humans, we are usually our own harshest critic. You’re probably familiar with that voice in the back of your mind telling you that you’re not worthy of accomplishing your goals. This voice is a liar, and it contributes to feelings of depression and anxiety. The sad thing about this voice is that it’s your …
