The Science and Wisdom of Breathing

January 24th, 2021

As with any precision sport, there is a science to breathing properly. Unfortunately, this knowledge is seldom taught in […]

Breathtaking Statistics

January 24th, 2021

Most people do not reach their full potential in breathing. Thankfully, this is something we can work on to […]

What is Diaphragm Breathing?

January 24th, 2021

Deep diaphragmatic breathing is a technique recognized by medical science for its positive effects on the nervous, respiratory and […]

Breathing for Relaxation, Stress Relief and Better Health

January 23rd, 2021

Searching for a simple but highly effective way to reduce stress in your body and improve both mental and […]

Boost your immune system with these 10 tips

January 22nd, 2021

In a pandemic that mostly affects people with immunity problems it is always best to take some measure to […]

Why is Self Esteem important to achieving your goals

January 15th, 2021

Do you move swiftly forward in your life, taking sure-footed steps toward the future? Is your “today” what you […]

Just Say No to holiday stress

December 21st, 2020

When you think of the holidays, what comes to mind first? Twinkling lights? The merry faces of children? Or… is it […]

How Massage Helps Improve Immunity

September 24th, 2020

How Massage Helps Improve Immunity

There are certain steps we take when we feel illness approaching. When it comes to […]

Staying Calm And Centered In Times Of Corona Panic: Amazing At Home Activities To Get Started Today

September 15th, 2020

As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more […]

Suddenly homeschooling survival

April 6th, 2020

If you are reading this during the Coronavirus Pandemic of 2020, then you are likely full of anxious feelings […]