Breathing for Relaxation, Stress Relief and Better Health

Searching for a simple but highly effective way to reduce stress in your body and improve both mental and physical health? When stressed, you may have been offered the advice, “Just breathe.” The truth of this simple suggestion runs deep. When we’re anxious, we tend to shallow-breathe, and that’s where the problem of being stressed …

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Staying Calm And Centered In Times Of Corona Panic: Amazing At Home Activities To Get Started Today

As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic.  We have been told by authorities to say in our homes in order to prevent spread, but that does not mean that we should go crazy inside and solely …

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