Shop-Garage workout

Tonight we were prepping for the big day of cooking for the Super Bowl! Lucky me! No I really mean lucky me! He is an amazing cook and as we are trying to get fit together his grilling and barbecue/smoke passion will get us to be making healthier dinner choices. So...

Nutrition Bully

Have you ever ran into “the nutrition Bully!” Come on you know who I’m talking about, the person that you have to be on their diet, their way or your doing it wrong. Well today I’m here to address you, the victim, and the bully. There are A LOT of diets out there and...