Health Benefits of Breathwork

Are you a breath holder? A lot of us are, especially when stressed. In certain cases, holding our breath can actually work to train the lungs. Think of professional swimmers. Maybe you’ve noticed yourself breathing easier after a summer of swimming and holding your...
Breath Counts and Breathing in Balanced Breath

Breath Counts and Breathing in Balanced Breath

The main parts of breathing are broken down simply into inhale and exhale. These opposing energies actually correspond with the balance between active and passive, energizing and calming, giving and receiving. Just one breath holds all the beautiful contrast of a...
Breathe with Confidence: Learn Victorious Breath

Breathe with Confidence: Learn Victorious Breath

Different types of yoga breathing go by different names. One useful and beneficial breathing exercise to try is called Victorious breath. This is also known as Ocean’s Breath, ujjayi breath and the Breath of the Warrior. This breathing practice calms the mind,...