Bring Office Chair Massage to your staff

September 29th, 2017

Whether your company is big or small,  office chair massage can make a powerful impact on many aspects of […]

How to Begin Quest for Wellness

September 28th, 2017

The quest for wellness and health begins with building a lifestyle which supports them. A health and wellness oriented […]

How to enjoy a good massage

September 25th, 2017

Advice On How To Enjoy A Good Massage

Massages are a wonderful way to escape life’s daily stresses. You’ll feel […]

A Guide for Women: Finding Me Time

September 25th, 2017

A Guide For Women: Finding Me Time

They say a woman’s work is never done. A hectic work schedule, combined […]

Why Willpower Is Never The Final Answer To Permanent Weight Loss

September 23rd, 2017

Many so called health experts chalk up weight loss success to willpower. Not only is this a false belief, […]

What is Self-Care?

September 22nd, 2017

Self-care is the act of taking care of yourself. It is doing exactly what you need to do to […]

Is Self Care Eluding You?

September 14th, 2017

Is Self-Care Eluding You?

Do you take good care of yourself? Of course you do, or at least you think […]

Health Benefits of Massage Therapy

September 8th, 2017

The Health Benefits Of Massage Therapy

In an attempt to understand how and why massage therapy is as effective as […]

Set Yourself up for Weight Loss Goal Success

September 5th, 2017

Setting yourself up for weight loss goal success is great, but the hard part is sticking to the plan […]

Instant Pot? What is it?

September 5th, 2017

Have You Heard Of The Instant Pot?
I’m sure you’ve heard of the Instant pot by now. It’s been the […]