Top Massage Services at our New Location

January 18th, 2017

The time is finally here! We’ve opened our new Massage and Coaching Location inside Linden & Company Salon & […]

Cupping.. What it is and why it works

September 24th, 2016

About 10 years ago I was introduced to cupping and began to use fire jars for my practice now Michael Phelps brought back the trend in a big way...OLYMPICS showing. Before we go any further let's clear up what cupping is:

Taking Intimidation out of Farmers Market

September 7th, 2016

So you want to go organic and reduce your carbon footprint but the thought of going to a farmers markets scares you. Although there are always other alternatives, farmers markets is the place to help you work on both of those while also learning about your new found health journey straight from the source.

Draw your way to your perfect life

January 18th, 2016

Dare to dream like when you were a kid drawing your future and visualizing what will be.

Essential Oil of the Week-Peppermint

September 16th, 2015


Peppermint is one of those smells and tastes that most people enjoy.  It’s not only pleasing to the senses […]

6 Ways to get SMART about Weightloss

March 5th, 2015

Getting started in weight loss can easily be started by just getting SMART! Use these 6 tips to help you get focused and stay on track

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Teazers Pole Fitness

March 4th, 2015

Tonight was preregistration for a new class in Myrtle beach, Teazers Pole Fitness which uses gymnastic moves on a […]

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Share your Transformation

February 26th, 2015

I’m excited to announce that we will be featuring people each week for Transformation Tuesday! Be inspired or Be […]

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5 Tips to Drink more water

February 23rd, 2015

There has been a lot of push this week from all over about water this and water that!! “How […]

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Best meal of the day.. Breakfast

February 20th, 2015

Breakfast. Best meal of the day whether you cook at home or go out. Go grab some breakfast

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