Roller Derby Bootcamp Week 1

March 1st, 2017

Today I start something I’ve never done before…Roller Derby Bootcamp. If you don’t know what Roller Derby is, it’s […]

Motivation lost

February 28th, 2017

One of the hardest thing about being a motivational trainer is keeping the motivation myself. Yea you read that […]

Go Do Be From Eureka

January 18th, 2017

Hey Everyone! Maralana here coming to you from Eureka California restarting the great thing that is the Go Do […]

Cupping.. What it is and why it works

September 24th, 2016

About 10 years ago I was introduced to cupping and began to use fire jars for my practice now Michael Phelps brought back the trend in a big way...OLYMPICS showing. Before we go any further let's clear up what cupping is:

Fundamentals make Disc Golf Fun

September 13th, 2016

Over the last 2 years I have had the opportunity to play disc golf a few times. If you […]

Star Trek vs Star Wars mixup

September 8th, 2016

The Star Trek vs Star Wars battle continues with what was just a mishap on my part this morning.

Exploring Arcata Community Forest

September 7th, 2016

Located just behind the Humboldt State University lies what seems to be another world masked by the name Arcata […]

Taking Intimidation out of Farmers Market

September 7th, 2016

So you want to go organic and reduce your carbon footprint but the thought of going to a farmers markets scares you. Although there are always other alternatives, farmers markets is the place to help you work on both of those while also learning about your new found health journey straight from the source.

Waterfalls to check out in Yosemite

August 30th, 2016

After 3 long years living on the West coast and hearing the stories of beautiful waterfalls and landscape in Yosemite along with the gorgeous hiking and other outdoor explorations available.

Tips to Hiking in Humboldt

August 30th, 2016

With exploring new places comes with new and old things to be prepared for out on the trails. Whether you are new to hiking or have been hiking for a while, it is important to remember the basics while also getting to know your new area.