Health Benefits of Massage Therapy

September 8th, 2017

The Health Benefits Of Massage Therapy

In an attempt to understand how and why massage therapy is as effective as […]

Set Yourself up for Weight Loss Goal Success

September 5th, 2017

Setting yourself up for weight loss goal success is great, but the hard part is sticking to the plan […]

Instant Pot? What is it?

September 5th, 2017

Have You Heard Of The Instant Pot?
I’m sure you’ve heard of the Instant pot by now. It’s been the […]

Roller Derby Bootcamp Week 1

March 1st, 2017

Today I start something I’ve never done before…Roller Derby Bootcamp. If you don’t know what Roller Derby is, it’s […]

Motivation lost

February 28th, 2017

One of the hardest thing about being a motivational trainer is keeping the motivation myself. Yea you read that […]

Go Do Be From Eureka

January 18th, 2017

Hey Everyone! Maralana here coming to you from Eureka California restarting the great thing that is the Go Do […]

Top Massage Services at our New Location

January 18th, 2017

The time is finally here! We’ve opened our new Massage and Coaching Location inside Linden & Company Salon & […]

Cupping.. What it is and why it works

September 24th, 2016

About 10 years ago I was introduced to cupping and began to use fire jars for my practice now Michael Phelps brought back the trend in a big way...OLYMPICS showing. Before we go any further let's clear up what cupping is:

Fundamentals make Disc Golf Fun

September 13th, 2016

Over the last 2 years I have had the opportunity to play disc golf a few times. If you […]

Star Trek vs Star Wars mixup

September 8th, 2016

The Star Trek vs Star Wars battle continues with what was just a mishap on my part this morning.